SANDI ANDERSEN
SANDI J. ANDERSEN 401.585.6741
Waterman Street
SANDI'S STORY... With nearly a decade of research, study and teachings of Chinese Medicine, Ayurvedic Medicine, and natural healing modalities, Sandi combines ancient wisdom with modern science to help heal and preserve each client's well-being, physically, emotionally, and spiritually.
Founder of Dharma Yoga center & Nutrition, Sandi is a lover of life, movement, people, and dynamic energy. Sandi's life dream is to share the inspiration of yoga, healing by nature, and food as a medicine for all people. She is a native New Englander and long time Rhode Islander returning home after 8 years abroad.
Sandi’s primary focus is whole person wellness, weight loss and life style balance. Recognizing that each and every person has their own "blueprint" or constitution (Dosha), she uses her vast amount of knowledge and experience to custom-tailor a plan that best suits each individual’s needs.
More about Sandi and Dharma Nutrition
AWAKEN TO WELLNESS WALKING
(Classes begin 3rd of May)
Blackstone Blvd and Butler Avenue
25 minutes instructed cardio walking
15 minute yoga and 10 minute meditation
Mon/Wed/Fri Class, 6:30 am
Tues/Thurs/Sat Class, 6:30 am
Please call for details. 401.585.6741 - or click here.
SELF ADVOCACY This introductory half-hour session will focus on healthy food products and whole ingredients, how they actually taste better than processed foods, and the various roles they play in disease prevention. What did you eat for breakfast today?
FOR A BETTER LIFE
THROUGH NUTRITIONAL CHOICES
THAT ARE "PREVENTIVE"
The group will explore such topics as “What
does preventive truly mean?” and “Who is providing honest preventive health information?”
What did you have for dinner last night?
When was the last time you went to the doctor and why?
The ensuing discussion will also look at how foods are prepared and how often they are eaten. Sandi will conclude by explaining several simple options for healthier eating and by discussing topics that participants may find of interest for future sessions
